How To Deal With Depression

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Below are some questions and answers on how to deal with depression that you may find helpful.

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Resolved Question: How to deal with Depression... help!? im 16 years old and currently taking my GCSE exams. i was diagnosed with severe depression at 14 and i have recently hit a bad patch. i dont want to lose time in school or get upset during my key exam time.. does anyone have a way to help calm myself down and/or get myself into a more positive frame of mind (medication is not an option im afraid... prozac dosent work on me and i dont want anything stronger) Resolved Question: How to deal with depression without medicine? This year for me started out really sucky. I am almost 15 and i am depressed. My cousin was just diagnosed with leukemia and she is my best friend i was always with her and talking to her and in the same month we had to put my dog down that i grew up with...we were both 14. this all happened within weeks of each other. I haven't talked to anyone about it, i kind of bury everything. I doubt my mom would take me to get any sort of anti-depressant. Please help me find a way to feel better. thanks Resolved Question: How to deal with depression and kids unlike me? I recently went through a lot of hell. I was sexually abused by my stepfather, my parents were already split at the time, then divorce got thrown in, and my mom needed more help than me. I had a wonderful group of friends at my old school, all of them unique and highly intelligent, and then I was forced to go to a much smaller private school in the middle of the year (I'm a sophomore in high school). I attempted to be very friendly on my first day, but from the moment I walked into my new school, kids were already saying horrible things about me, pointing out flaws that I didn't even know existed and whatnot. I was already on edge with all that had happened before, and they just pushed it further. I still find it hard to relate to anyone there, with it being such a small school, and there being little interest in academic opportunities. Both the lack of companionship and the snide comments of my peers are making me feel...almost suicidal. How do I deal with both that feeling and with kids that won't even give me a chance? Resolved Question: How to deal with depression naturally? I'm 19 and it's a little before my period and I've been feeling really down in the dumps lately. Symptoms include emptiness, fatigue, and lack of motivation/focus. I'm on my first month of Alesse birth control so I am also wondering whether the pill has maybe contributed to these feelings. I feel like I have to force myself to do the smallest things. I go to college full time and have no motivation lately to study or do anything. What can I do without visiting the doctor for this. Voting Question: Advice on how to deal with depression? I'll try to make this as short as possible. In seventh grade, I was diagnosed with depression and I started seeing a therapist and went on Prozac. But a little less than a year later my dad lost his job and health insurance. I had to stop seeing my dr and therapist but I thought it would be fine since I was feeling so much better. For last couple of years I've went up and down, but I've always managed to hold myself together so no one noticed. A couple of times when I was feeling really bad I asked my mom for help and she got so angry and told me to deal with my problems myself and that everyone has issues with depression at some point in their lives and to get over it. Is that true? Will I just "get over it". I don't know what to do. I've having problems with self induced regurgitation and I can't ask for help. Is there some way to help yourself. I've done research and all it says is see a doctor, but that's not an option. Any advise would be welcome. Thanks Resolved Question: How to deal with depression and anxiety attacks? The past 9 mos I have been dealing with mild depression, but now it has gotten worse and now I am having panic attacks. My doctors answer ofcourse is medication. Sarafem and celexa were prescibed and had reactions with both. Now I am on buspar and I see no effects from it. So does anyone have any wisdom,experience, to help me? I am already in chronic pain and have perodontis, I dont need any other disorders. Any answers? Resolved Question: Do you know how to deal with depression? A lot of events in my life have really saddened me, and I logged on to WebMD and took a Depression evaluation. It said I was at a higher risk for major depression. I told my dad I was depressed, but he got mad at me, saying that I wasn't depressed, I was lying. I am socially awkward, I do not know how to make friends very well. And this week, my school starts P.E. up again (we go in 9 week blocks, where one 9 weeks we have Health, and the next we have P.E.) and most of the guys make fun of me because I am not good at sports, and I can't tell them to even leave me alone because I was taught to just absorb it, but I can sense it is making me angry inside. I know it is not healthy, and I am not telling my father again, do any of you know how to deal with depression? :( I I don't want to be sad anymore, I am tired of just feeling all this sorrow, guilt, and grief, and my peers are just making it worse. peacelove I am a born-again Episcopalian Christian by choice. I am depressed, I have asked God to help me, but in order for Him to help me, I have to help myself by asking this. And I do not like Baptist Churches after all.......it is Baptist Christians that are hurting me with their words in my P.E. class. Resolved Question: How to Deal With Depression Naturally ? Any ideas? Resolved Question: How to deal with depression and anger? I've been alternating between being really depressed (like to the point of feeling almost suicidal) and really angry (to the point where I want to punch someone out) for the past few days. I have been doing my best to deal with it but It's not going to well. And yes, I know all the stuff about "get a hobby" and whatnot. Usually this works for me. I sing/listen to music when I'm upset and it helps. I've dealt with a lot of stuff so I I'm not exaggerating here. But something happened a couple days ago that brought me to a level that having a hobby isn't gonna help unless I do it every second. So please can you give me some honest suggestions on how to help with it? I know all about talking about it too. I do that. Please help, I'm kind of freaked out. I know what's wrong. I just need to know how to make myself feel better. Resolved Question: What are some good ways to deal with depression? I get depressed about life a lot. I've been to therapy, and taken medicines, but I don't feel they really helped. I was wondering if anyone had any suggestions on how to deal with depression Resolved Question: How to deal with depression at 14? I was diagnosed with depression about a month ago and for a long time I've been feeling awful. I'm worried about my weight, even though I know I'm not overweight, I don't see my dad and he's always yelling at my mother when he sees her and has hit her in front of me. My brother is in rehab for drug abuse and my other brother is always making fun of me because Im trying to play guitar as an escape and he says Im bad at it. I'm losing friends and my grades are dropping... I don't know what to do. Please give me some advise. Resolved Question: How to deal with depression during pregnancy? It's not really pregnancy related but..? ...the hormones are making it worse! To: Needs Answers - I think you're right; I got up from a nap not too long ago and I feel terrible, I didn't sleep all night. Resolved Question: Boyfriends family won't acknowledge his depression, I bear the brunt of his emotional breakdowns. Mad at them!? URGENT!! THIS IS LONG BUT READ IF YOU CAN GIVE ME ADVICE: HOW TO DEAL WITH DEPRESSION AND BOYFRIENDS PARENTS WHO WONT ACKNOWLEDGE IT... My boyfriend and I have dated for the last four year, He is 25 now and I am 24. We bought a house in Massachusetts together and have lived together for about 2 1/2 years now. We have 2 dogs and are planning on getting married. We are extremely healthy and practical young adults and we are doing out best to make it independently in this world without having to fail or move back in with our parents. The stress is heavy but our bills are still getting paid and food is always on our table. After over a year of being efficient in living on our own, The past four months my boyfriend has dropped into a stage of being overwhelmed and depressed. He has begun going to see a therapist because he started to lash out on me personally and have these breakdowns where he got really angry and unreasonable. With winter coming he has gotten to the lowest point I have ever seen him. His attitudes are unpredictable and he says some pretty rotten things to me I never thought he'd say. Very manic, very uneven. His mother is very depressed, his parents have been wanting to divorce for years but his siblings are still teenagers and so they stay together. His family are in no way emotionally efficient. They don't talk about problems, they bottle them all up. He has been going home after work to do odd jobs for his parents every day after work and not coming straight home from work like he used to. He always "stops in" to check on them or to pick something up or drop something off. I understand his need for seeing his family regularly but they don't help him with his serious depression. He has expressed to me he has suicidal thoughts and they pretend everything is just the same. His dad won't even acknowledge he is in therapy. HIS FAMILY DOES NOTHING TO HELP HIM. I have to deal with the manic attitudes, and the depression, and the complaining about the shadows cast over life, while his family gets to not have to face it. I have to bear the brunt of his depression. This has caused a divide divide between his family and I. I feel they aren't trying to help him out of this rough period. They pretend he isn't sad and depressed and everything is okay, they pretend not to hear when he comments about therapy or depression. How do I act around his family. Can I express to his parents how disappointed I am with them at their lack of support for their suffering son, what do I do about being so angry and resentful that I am the only one who has to deal with this depressed man? Where are the boundaries? Since his family tends to clam up when faced with real issues of importance or of heavy emotion how should I approach this. Is writing a letter to them rude And cold or is is appropriate and discrete? I don't want to cause more stree for bf by creating and argument between me and them. I want to make a big note that I lived with his family, in his families inlaw apt. with him for one year so we are close to them. Also, he has not tried suicide, he has not told me directly wants to kill himself, he just speaks about it like it's a feeling of hopelessness and sadness that he has and he feels close to the line of just depression and suicidal... thank god. But then again look at what he comes from, he could be withholding from me a lot. Resolved Question: How to deal with depression (inherited)? I have inherited depression, never been to a doctor before about it... I wouldn't really know what to say to them either. I've told my mother about it, and I don't really know what is happening though anymore. I am always down and it always gets on top of me, it is affecting my life badly, a few weeks ago I stopped going to school for about 2 weeks because I've been so depressed. I don't really get involved with any activities either, stopped contacting my friends and I don't eat as much. Until I get to see a doctor, what should I do in order to keep myself happy? I have no idea what to do...right now I would talk to my mother about this but she's at work right now so I can't, and I wouldn't really feel comfortable talking about this with anyone else. I've been keeping myself in my room for over a year right now, doing nothing at all... used to be out a lot, obviously that has changed. So yeah, what can I do to make myself happy until I see a doctor? And what do I even say to the doctor when I go to see them about this...? By the way, I can't really go out and see friends, cause they aren't really interested anymore since I haven't contacted them in such a long time... I am also 15 years old. Sorry for writing so much. Thanks for reading and hope someone can advise me on what to do. Resolved Question: how to deal with depression and anxiety? hey, last year i was diagnosed with depression and anxiety. i was put on prozac, and it has been helping to an extent i think. i still have occasions when i lose control of myself... that just happened and im so scared right now. basicaly my mom is pissed off at me because i was sitting around saying im depresesd, im upset, etc. but i dont remember saying any of it! so i told her she was a liar, got in her face honestly wanting to hit her. telling her to eff herself. and stuff like that. then i texted my boyfriend, who has always helped me with this, telling him i no longer want to be with him and im sick of everything. i am SO scared right now. this isnt me! i dont know why this happens, but is there anyone here that has been involved in a similar situation. im miserable right now, i love my family and boyfriend, and i hate to put them through this. but i cant control myslef when i get like this please help! 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