How To Deal With Depression

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The Feel Better Report

'The Feel Better Report' is specifically designed  to shift your emotional state from that of depression, no matter what the cause, to a more neutral state of mind where you are able to recognize hope, faith, and a future that is worth having.  This is to be used when a person is truly down to such a low degree that life almost seems unbearable.  Note:  When you read The FEEL BETTER Report six days in a row, it teaches your mind a habit of thought so that it permanently does these thinking patterns automatically.  Please Read Our Disclosure Click Here to Read More or to Order

Below are some questions and answers on how to deal with depression that you may find helpful.

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Resolved Question: how to deal with depression when it comes? Resolved Question: any tips on how to deal with depression? i was on meds, but i can't deal with the side effects, and my doctor wont listen to me. i've been on several different types of meds, so please don't tell me to try a different med. i just want some tips on how to deal with the depression. Resolved Question: 13 year old girl and very depressed, im goin to kill myself? Im a 13 year old girl. Im in all the clicks at school, and im the best on my basketball team, and i have plently of friends. So when im with people im bubbly loving friendly and happy, but once im home and alone in my room im different. When im home i get depressed and emo and all of that sh*t. I guess its becuz when im home i let my true emotions come out, when im with people i cover up my depression by being bubbly and crazy. But really i hate life! I want to kill myself so i wouldnt have to go thru each stressful day. Only 5 people know im depressed and they try to help but it doesnt work. I have no idea how to deal with depression, i have tried drinking, getting high, and cutting myself. All of those made me feel better but my best friend made me stop becuz she was worried about me. So now im not sure what to do. The stress and emotions have been building up so much i want to kill myself. I refuse to get professional help or talking to my parents. I cant talk bout my problems it pains me to much so please help me. What should i do? I have been depressed since i was 10 cuz i have a lot of family issues Resolved Question: Angry with boyfriends family for not helping him more during phase of depression, I want to tell them I'm ang? URGENT!! THIS IS LONG BUT READ IF YOU CAN GIVE ME ADVICE: HOW TO DEAL WITH DEPRESSION AND BOYFRIENDS PARENTS WHO WONT ACKNOWLEDGE IT... My boyfriend and I have dated for the last four year, He is 25 now and I am 24. We bought a house in Massachusetts together and have lived together for about 2 1/2 years now. We have 2 dogs and are planning on getting married. We are extremely healthy and practical young adults and we are doing out best to make it independently in this world without having to fail or move back in with our parents. The stress is heavy but our bills are still getting paid and food is always on our table. After over a year of being efficient in living on our own, The past four months my boyfriend has dropped into a stage of being overwhelmed and depressed. He has begun going to see a therapist because he started to lash out on me personally and have these breakdowns where he got really angry and unreasonable. With winter coming he has gotten to the lowest point I have ever seen him. His attitudes are unpredictable and he says some pretty rotten things to me I never thought he'd say. Very manic, very uneven. His mother is very depressed, his parents have been wanting to divorce for years but his siblings are still teenagers and so they stay together. His family are in no way emotionally efficient. They don't talk about problems, they bottle them all up. He has been going home after work to do odd jobs for his parents every day after work and not coming straight home from work like he used to. He always "stops in" to check on them or to pick something up or drop something off. I understand his need for seeing his family regularly but they don't help him with his serious depression. He has expressed to me he has suicidal thoughts and they pretend everything is just the same. His dad won't even acknowledge he is in therapy. HIS FAMILY DOES NOTHING TO HELP HIM. I have to deal with the manic attitudes, and the depression, and the complaining about the shadows cast over life, while his family gets to not have to face it. I have to bear the brunt of his depression. This has caused a divide divide between his family and I. I feel they aren't trying to help him out of this rough period. They pretend he isn't sad and depressed and everything is okay, they pretend not to hear when he comments about therapy or depression. How do I act around his family. Can I express to his parents how disappointed I am with them at their lack of support for their suffering son, what do I do about being so angry and resentful that I am the only one who has to deal with this depressed man? Where are the boundaries? Since his family tends to clam up when faced with real issues of importance or of heavy emotion how should I approach this. Is writing a letter to them rude And cold or is is appropriate and discrete? I don't want to cause more stree for bf by creating and argument between me and them. I want to make a big note that I lived with his family, in his families inlaw apt. with him for one year so I am close with them... relatively His therapy is once a week now, twice a week is he requests it and it is helping, but I have delt with the rages and days where I can't get him out of bed all by myself. I am really disapointed with his family and who they have chosen to be in a time like this. I love him and I see hope for him as he is improving but I don't think I can ever get beyond how disrespectful and uncaring his family can be. This might be life long if I chose to stay with him, but I can't leave him because of his family. That wouldn't be fair. I will just continue to worry about him and myself. Sounds like I have to bite the bullet. Resolved Question: How to deal with depression from a breakup My boyfriend for 4 years now recently broke up with me because he says that we are in different places of our lives right now (im 19 years, studying, i still ivee with my parents, and i dont work)(he's 22, has a job, wants to move out of his house and get married) and thinks that if we stay together we will break up one for good. He broke up with me and says that if we see each other maybe in a year or two and we are in different situations that we can get back together and get married and have a life together. However, he has been not only my boyfriend but my bestfriend for the last 4 years, i have no friends since i focused all my attention on him for the last 4 years and i just feel like i cant live without him. It's been about 2 weeks now and i've called him every single day and i cannot stop crying, im in a bad mood all the time, and nothing really matters to me anymore. I feel like i never want to fall in love and i could never trust someone ever again. I just want him back, i dont understand why i have to go through this. I think im suffering from depression and i have no one to talk to. Please someone help me deal with this! Resolved Question: How to deal with depression and kids unlike me? I recently went through a lot of hell. I was sexually abused by my stepfather, my parents were already split at the time, then divorce got thrown in, and my mom needed more help than me. I had a wonderful group of friends at my old school, all of them unique and highly intelligent, and then I was forced to go to a much smaller private school in the middle of the year (I'm a sophomore in high school). I attempted to be very friendly on my first day, but from the moment I walked into my new school, kids were already saying horrible things about me, pointing out flaws that I didn't even know existed and whatnot. I was already on edge with all that had happened before, and they just pushed it further. I still find it hard to relate to anyone there, with it being such a small school, and there being little interest in academic opportunities. Both the lack of companionship and the snide comments of my peers are making me feel...almost suicidal. How do I deal with both that feeling and with kids that won't even give me a chance? Voting Question: How to deal with depression while pregnant? I'm 18 weeks pregnant and I just realized last night that I've been depressed. I have been for almost 2 years now. my depression started when i lost my daughter June 18, 2008. I havent been the same since. i'm just admitting the depression to myself Resolved Question: How to deal with depression? Please help?!? Okay, so I think I might be depressed. Or, okay, I am depressed. Bleh. I hate admitting that. I kind of um, wanted to know, how to deal with it. Like, I don't have anyone to talk to. Seriously. My friends think I am "emo" (what the hell?!), but really. I'm not. They make fun of me. They think they are just "joking", which they are, but it still hurts my feelings as fuck. I feel like I need to talk to someone. I don't know who, though. There is no teacher to talk to, (they all hate me), the counselor at my school is half deaf, and my friends won't listening to me (they will just make fun of me). My mother? No way. She would be almost ASHAMED that I was. I don't know what to do. But I feel like I cannot hold it inside of me anymore. Also, I have stopped cutting. But I am on the verge to start again. Any ideas on how to take pain out physically, but not something that is very self harming? I feel like I need to take it out on my body. I don't know why. Bitting? Burning? I am depressed because I feel the world doesn't need me I have attempted suicide before. kids hit me and stuff and blahh Oh yes, I have witnessed a lot. I moved to Africa when I was younger And I liked it until like, 6 grade. my teacher threw books at us and stuff i am back in the USA now but i still have terrible flashbacks and i started feeling this way 3 or 4 years ago i have never told a single soul Resolved Question: How to Deal With Depression Naturally ? Any ideas? Resolved Question: How to deal with depression during pregnancy? It's not really pregnancy related but..? ...the hormones are making it worse! To: Needs Answers - I think you're right; I got up from a nap not too long ago and I feel terrible, I didn't sleep all night. Resolved Question: what are some teen girl depression advice books? i don't want stories or narratives on people who had depression. i want a simple, short advice book about how to deal with depression and low self esteem for teenage girls. Resolved Question: How to deal with depression about college life? Alright I don't want to complain about my whole life because I know there would always be worse things out there but I hope you can understand... Well, I can honestly say that I am a good kid. I have always done well in my high school and grade school and even graduated as salutatorian. I did this to make my parents proud of me but they were disappointed with me as salutatorian because they think 2nd place is never good enough. So I grew up with never being good enough for them. To them my brother is their favorite. I'm not exaggerating...it's true. They've said so themselves. So right now I'm in nursing school (believe me, it's beyond my choice) and I'm already in my second year. I pray that I could just quit and start being a psychologist but my parents won't let me. Everytime I open up to them about me being depressed in school they always ignore me and tell me that I could do it. I try so hard to make them happy and they told me that being a nurse would make them happy, but I am so sick of living my life on their standards!! I've never lived my life to the fullest and I can honestly say my life is boring. How could I enjoy life if I always have to live by their rules? I want to be independent so badly and I wish I could quit this school but it's too late. So how do I cope with depression? Please help me. Resolved Question: How to deal with depression in high school? Alright, I have depression, and am currently seeing a therapist about it, but I haven't been seeing him that long, so I haven't really gotten anywhere yet. I am not on medicine yet, because I would rather not become dependent on it. Anyways, at school, I go to school, am very quiet in class, and just CANNOT be myself around people I don't know. People that know me, who I can be myself around, say I am funny, good to talk to, nice, blah blah blah, and would never see me as quiet. However, in class when I am sitting there, I just can't seem to be myself, and think that people will think I am weird, stupid, this and that. All of which comes from my depression with over thinking stuff. I over think EVERYTHING! I have an excellent personality, and am very funny. Why can't I just be myself? I hate that people probably see me as the quiet kid. Also, if people do see me as the quiet kid, is it ever too late to start being myself, and not being quiet in class? Will everyone be like "Oh, so now he decides to talk?" Or am I just over thinking again? Thanks, sorry for being so much, I just can't stand living with this depression!!!!!!!!! LOL, i love the one guys source as the dude sitting next to me in class.... As for smoking, I think drugs and alcohol are stupid, and I love that I think that way. I would never do that shit. Resolved Question: How to Deal With Depression? i don't know if i'm really depressed, but i honestly don't know how to deal with whatever it is. lately i'm just so sad. i look in the mirror and try to smile and break down in tears because i miss being that happy. i find it a struggle just to get out of bed every morning. things as simple as reaching for my phone when i recieve a text requires so much enegery i usually just give up. sometimes i feel happy and normal, but there are moment throughout the day i just want to cry and at night i can't hold it in. i don't know if it's just a phase teens go through or what, but maybe i'm not drinking enough water or something? Resolved Question: How to deal with Depression/ suicidal thoughts? Ok so for the past like year and a half I have been majorly depressed on most days (it's been a really hard year and a half). And sometimes I think nothing else than about killing myself. I have been battling an eating disorder of one form or another for a while now. My friends/family are great, but it's been so long, and the same thing day after day and they are kinda getting tired of it all because I wont do anything about it, which I don't at all blame them! So I've been thinking about having myself committed. I'm really afraid though....I'll be 20 years old in almost a month and I don't have a car or job due to a car "accident" a couple months ago. I live part time with my mom and step dad. The thing is though, I don't want them to find out if I do this. My mom is the type who tried to make everyone pity her and her and I just don't get along. There is a family from my church that I stay with most of the time, and they are great. But like I said, they are kinda getting tired of it all. My hair is falling out, I'm always tired and have passed out a couple times. I don't want to see my family dr because he tells my mom everything. I know it breaks patient/doctor confidentiality but he does it nontheless. I know I can just go down to the E.R. and have myself checked in, but the problem I am having is working up the nerve. I would love to hear from anyone with experiance with this, or even someone who has worked in mental health. You can shoot me an email at muffey_15@yahoo.com if you care to discuss it further, it would be a help......thanks! Rss Feed Reader Increased Web Site Traffic

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