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Anxiety support groups can be helpful.

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Read this testimonial on the power of anxiety support groups that comes off of a blog below.
 

Anxiety Support Groups

Thursday, January 29, 2009

I have been suffering from anxiety panic attacks for about 10 years now. They started when I was 15. Back then, my doctor assured me that they were just part of growing up. They would go away on their own within a couple years, and be no trouble ever again. They did not go away. They got worse. I have tried all kinds of things since then. I have tried anti-anxiety medication, therapy, and even drugs. The therapy seems to help a lot, but the medication only got me more anxious. I would become dependent on the medicine, and get anxiety attacks when I finally got off it.

Going to anxiety support groups, however, has really helped. The anxiety disorder support group is a pretty recent invention. There have been drug abuse support groups for a long time, but anxiety disorder was not recognized as a serious problem until recently. That has all changed now. Nowadays, almost every city has an anxiety support group in it. Anxiety support groups are not only a way to network with other people and share ideas. They are actually a lifeline at times.

Sometimes, there are things about suffering from an anxiety disorder that I simply can not tell to my family. Having anxiety support groups to go to is a real lifesaver. It means that there is always someone to talk to who has gone through the same things that I have gone through. Without anxiety support groups, there would be no neutral party to talk to. I could talk to my therapist, but it is also nice to have someone outside of that relationship to discuss problems with anxiety. Anxiety support groups are great because therapists often have never actually suffered from what you are suffering from. They know how to make you better, but they do not understand exactly what you’re going through.

I know  how hard it can be to get yourself to go to anxiety support groups. When I went to my first anxiety support group meeting, I was scared out of my mind. I had wanted to try out anxiety support groups for about six months, but had been putting it off every week. I was getting to the point where I was almost afraid to leave the house. I was a complete wreck, and I knew that going to anxiety support groups meetings could help me. Nevertheless, it was hard to make myself go.

The above article on Anxiety Support Groups was taken from the http://www.dcprimcare.org/ blog.

The above article on anxiety support groups was taken from dcprimcare.org
Below are various question and answers on the subject of, "anxiety support groups" that you may find helpful

Resolved Question: I'm am looking for a depression/anxiety support group located in Pearland, Texas, is there one available?


Resolved Question: Anxiety Support Group?
I would like to know how you go about starting a support group for people with anxiety, location WV?

Resolved Question: How can I go about finding a social anxiety support group in NYC?
I don't have a lot of money but I am trying to find any free/affordable social anxiety support groups to goto in NYC? How do I go about it?

Resolved Question: Should I be grateful that I attract negative people into my life?
I recently read an online article about why we should be thankful when we attract negative people into our lives. The article stated that we attract the energy we radiate (give off) to the universe. Sounds new-agey, but I think it's true. I only ask because I recently ended an eight-month friendship with a woman whom I felt was really negative all the time. In fact, duh, we met at an anxiety support group. So I *should* have known better than to think what we had in common aside from our anxiety issues, would be enough to build a healthy friendship. Everytime we got together for coffee, she always whined even when I asked her to tell me a positive story (which she never did). So finally, I got fed up and asked her to compromise by not being so negative which she said really offended her. Ironic. Don't you think? Anyway, this friendship showed me my mistakes with negative people. I will no longer want to attract negative people, so obviously, I have to start with myself.

Resolved Question: Nausea upon waking with burning sensation in veins?
Burning in veins and nausea when waking. I feel this is anxiety as I have had this happen for a long time however the morning nausea is new. I am post menopausal so not PG. I am also having a lot of trouble with my extremities going numb easily and quickly. When I move around numbness goes away. looking for anxiety support group. I have frequent nightmares (failing at something, being rushed, etc) Please Help!

Voting Question: Free anxiety support groups/counselors?
I am a 15 year old male in Kenmore, New York (a direct suburb of Buffalo). Does anyone know where I can go or know a way that I can find out?

Resolved Question: How do you overcome feeling rejected from society?
Suffer from depression. No one understands. The only kind soul I have is my dr and prof but they're not my personal friends but they have offered kind words i need . However, dr has no solution to really offer me. He knows the different meds we tried didn't work. I cant bear to see a different dr bc all the past drs were mean. This current dr is the only one who never treated me bad but he will retire soon and he doesn't have another dr to refer to me bc there's a shortage of drs. My family is ashamed of me. I tried joining an online anxiety support group but they kicked me out bc they said they were not professionals and my choices of words of pain (sound suicidal) were not allowed. I am bedridden and have no job. Dr wants me quit school bc i am just not getting better and I am failing bc I can't cope with school. I feel rejected by most people bc they don't believe depression is a good excuse. I feel laughed and mocked at and don't feel like I can trust people in general Being rejected by the online support group was devastating enough so I won't join another one any time soon. I failed my first test and I feel like it's the end of the world. I have no coping skills. Calling suicide hotline won't help bc they 1) they put on me on hold for hours and 2) they don't have solutions I haven't already tried before. It seems hopeless. I am nervous and takes me forever to get better after failing the test I tried hard on. I can't cheer myself up so I dwell on that one test all day long when I have other courses. I don't know how to cheer up and move on. I am afraid of getting kicked out of school if I continue like this. I can't check myself to a hospital bc that would only shame and embarass my family who don't understand. I am bedridden and haven't showered. Feel so rejected by the support group and my current teachers and classmates seem cold to me. I feel like they are laughing at me bc I constantly scared and nervous and cope. I hate myself. Also the prof that is good to me is actually my former prof from last year, not current one. I've only email him bc I don't want him see me in weak state but he has offered kind words. My current profs are not so nice and I cannot trust them. I don't feel like I can trust my classmates. I generally have no faith/trust in people. Even if I meet new people who act nice to me, I don't believe their sincerity. i have no job and if I quit school, I have no insurance for meds. I tried looking for part-time job but I always mess up bc I get too nervous and everyone gets mad at me. My last two jobs I passed the tests to get the job but they end up firing me or wanting me to get rid of me. I am too scared to look for a job now since I feel the same thing will only happen. I am total reject and I have no money of my own (my dad's) whom I feel guilty for wasting his money. I try not to spend anymore of his money if I can help it. I skip breakfast and lunch when I forget to bring any

Voting Question: Depression / Anxiety support group in toronto?
whhere can i get help for depression and anxiety in the Greater Toronto Area? i'm looking for a clinic or support group thanks

Resolved Question: Does anyone have any information on any anxiety support groups in the Atlanta, GA area?


Resolved Question: I'm dealing with emotional issues, but reluctant to befriend others who are as well. Am I a hypocrite?
I'm dealing with anxiety and depression caused by my anxiety. Yet, I'm always hesitant to let others with the same issues get to close until after I've really, really, gotten to know them. Some people, not all, dealing with anxiety and depression, also have overlapping concerns such as personality disorders, violent outbursts, uncontrollable anger, and several things that make me nervous. I'm especially cautious of men who tell me they have anxiety and depression, because I always wonder, what else comes with that??? Am I a hypocrite, or does anyone else feel this way as well? I once met someone at an anxiety support group, and it turned out she had DID which really scared me, as she often seemed like a different person depending on the day, and would become very aggressive. On other days she would be very low key but anxious like myself. Another thing, I also have anger issues, may they are not UNCONTROLLABLE, and it worries me that I could befriend someone like this. I want to add that I do want friends dealing with the same issues, so we can support each other. But it's really scarey not knowing what I could be getting myself into. I guess others could feel the same about me, which is why I take my time when getting to know people. People who move to fast, or seem in a rush to be friends push me away, especially if I know they have emotional concerns as well.

Resolved Question: Anyone know of a social anxiety support group for adults in the NYC area?
Well, like the question says. Does anyone know of a support group for adults with social anxiety in the NYC area? (Sort of like alcoholics anonymous where you can just come in and talk/listen to other people with the same problem). It would be much appreciated. Thanks.

Voting Question: Anxiety support groups online/in my town?
Searching for a motivator(s) - small tasks can be quite hard. I'm in Montreal but willing to look into groups online.

Resolved Question: Any advice for starting a social anxiety support group?


Resolved Question: i am looking for a good anxiety support group. does anyone have any suggestions?
i suffer from anxiety depression and take medication3 x a day to maintain myself but i need to be able to talk to someone who knows what it is like sometimes

Resolved Question: Online Anxiety support group (teens)?
Basically i have started a non-professional support group for teens with anxiety. I am a teen myself suffering from this and if you have it you know how hard it is. I just started it and i don't know what the out come will be, but i am hoping that maybe it will help some of us get through it. If anyone sees this and your are interested in joining (its free!!) email me XoBecXo@yahoo.com and i will give you the link. Basically what is there to do is over time get tip on how different people deal with it. What everyones situation is, and to just let out what were feeling inside. Sometimes its easier to let loose to strangers rather than loves ones. So if you know anyone thats good for this site make sure they contact me. And if anyone has any suggestions please let me know. Thanks. ~Bec~

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The viewpoints presented in these articles and Yahoo Answers on anxiety support groups are not necessarily the opinions of WordMecicine.com and the hosts.
 

 

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