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Anxiety Physical Symptoms

ANXIETY PHYSICAL SYMPTOMS

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Anxiety physical symptoms that we find the most serious are listed below.

Notice this partial list anxiety physical symptoms:

Abdominal Issues
Adrenal Problems
Arthritis
Asthma
Back Upper
Bladder Problems
Brain
Bursitis
Canker Sores
Colitis Ulcerative
Constipation
Face
Thumb
Gastritis (See Stomach Problems)
Headaches (See: Migraine Headaches)
Hemorrhoids
Herpes (Venereal Disease, Herpes Genitalis)
Herpes-Simplex Virus (Cold Sores, Herpes Labialis)
Hypothalamus (Governs pituitary & pineal gland which in turn governs endocrine system)
Indigestion
Insomnia
Nervousness
Sciatica
Skin Problems
Thyroid
Ulcers

This list on anxiety physical symptoms is the list we address on this site. However, we understand that others are looking for a more basic traditional list of anxiety physical symptoms so we have reprinted the article below, by permission, on fundamental and more immediate anxiety physical symptoms that are widely taught and accepted.

Start with the Cause of the Symptom; Anxiety

Though the physical symptoms may seem unrelated to anxiety, you may find that when you reduce and even eliminate anxiety, the good side effect is that you eliminate the physical symptom naturally.

Use your anti-anxiety Word Medicine to immediately reduce anxiety by changing the thought patterns that cause feelings of anxiety.. Click here to pick it up.

The Anti-Anxiety Serenity Report

You read this report in the evening to induce tranquility and calm so that you wind down and become relaxed.  This report is designed to take you to the next level of healthy thought patterns when you begin with a flat or neutral state without drugs, alcohol, or supplements.  It is guaranteed to improve your peacefulness and tranquility one to four levels.

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General  Information on Anxiety Physical Symptoms

Below read a short reprinted article on Anxiety Physical Symptoms for more information.

Most Important Depression and Anxiety Physical Symptoms

We all feel anxious to an extent from time to time. Let it be a board meeting presentation, public speaking or just waiting for your lover on your first date. But if this regular anxiety gets overwhelming and start attacking frequently, it may lead to a serious mental and emotional situation called anxiety or panic attack.

There are literally millions of people across the world suffering with anxiety and panic problems in their day to day lives. But the sign of relieve is that anxiety disorders are completely curable. The key is to identify and diagnose it at its beginning stages and get it treated properly.

Different biological changes in the body reflect several physical symptoms of anxiety disorders. Common anxiety physical symptoms are easy to identify if you are aware of them. Educating yourself about anxiety physical symptoms not only helps you to identify them for yourself but you can also help people around you to discover this disorder in early stages.

Following are some of the common anxiety physical symptoms:

  • Racing heartbeat called as palpitations.
  • Severe chest pain, often people mistaken this pain as heart attack which adds to the trauma of patients.
  • Shortness of breath.
  • Excessive sweating which exhausts the sufferer.
  • Limbs trembling and shaking.
  • Difficulty in swallowing, feelings of choking in throat.
  • Feeling of being smothered.
  • Patients also suffer with nausea and indigestion.
  • Numbness in the limbs.
  • Facial numbness.
  • Patient fears that he is going crazy.
  • Hot and cold flashes, this is more common among female patients.
  • Headaches and migraines.
  • Fatigue and anemia.
  • Sleeplessness.
  • Just moments before anxiety attack patient feel dizzy and lightheaded.
  • In some severe cases anxiety attacks can also lead depression.
  • Due to all the tension in the chest and heart ribs also start paining and result in tender breasts in female patients.

Please note that above anxiety physical symptoms do not dictate the degree of severity of anxiety attacks. Some people suffer with several of the above symptoms while others suffer with just a few of them. There are few people who do not show any anxiety physical symptoms but still experience anxiety attacks.

One best way to deal with anxiety physical symptoms is practicing deep-slow-breaths therapy. Due to anxiety we tend to breathe quicker therefore our breath becomes shorter. By taking deep breaths you can calm down the mind and control breathing more effectively.

If you are serious about learning Anxiety Physical Symptoms, make sure you check valuable resources at http://www.anxiety-and-panic-attacks.info

Article Source: http://EzineArticles.com/?expert=Robinn_Miller
http://EzineArticles.com/?Most-Important-Depression-and-Anxiety-Physical-Symptoms&id=2011349

The above article on Anxiety Physical Symptoms was taken from EzineArticles.


These are some question and answers on anxiety physical symptoms.


Voting Question: Anxiety disorder and what I should expect.?
kay, so basically I have an anxiety disorder without the anxious thoughts, my body physically just doesn't function well under any stress even though I don't consciously feel anxious. For the last 4 months I've struggled alongside this disorder and I finally got on a anti depressant that has taken away my depression and my dreams are fine and my sex drive is still A okay! Thing is, I still have abnormal anxiety which is gagging and extreme chest pain. I've only been on escitalopram or "cipralex/lexapro" for 4 days but it's been great so far and I'm definitley giving it a whole 8 weeks because I'm so tolerant. But did you anxiety physical symptoms go away? Because I can easily cope with any situation its just my body is tense at times, like sometimes my shoulders will erect, or I will curl my toes unknowingly, and this is my anxiety. It doesn't come out in "thought" form from what I've noticed. Anyways, please tell me if your gagging/chest pains went away AND the depression, THANKS.

Resolved Question: Constant background anxiety + physical symptoms?
I have an anxiety disorder, and I've noticed that I have a lingering mild anxiety, even when I'm not in a stressful situation. Like it's just waiting for an opportunity to give an anxiety attack. I'm not always conscious about it, but it feels like it's in the back of my head waiting to pounce. Also, I've noticed that I frequently have my muscles clenched and/or I'll be holding my breath, completely unaware of doing actively doing this. I'm on BuSpar, but I think that it stopped working. I can't take true benzos, because of addiction problems. Any suggestions?

Resolved Question: Could this be anxiety/possible reasons? im away from home and need reassurance!!?
I stayed away from home last night at a place i am almost as comfortable at as i am home, but when it comes to staying away over night ANYWHERE away from home is very very hard for me. Thing is, i was okay all evening/night, i didn't sleep much but wasn't too panicky or anything, however i got up this morning and felt awful! i started getting this trembling/shaky tense thing i used to get (before medication to help control anxiety physical symptoms a little) as well as being very hot and wobbly on my legs, cold hands and feet and just very horrible, oh and my brain feels really fuzzy and like i can't answer people quick enough or think about anything other than how im feeling :-( I was guessing that it is just the stress of having stayed away from home that suddenly hit me and in the end i just took a disappear tablet to see if that helps me to feel better (as it is still quite a few hours until i can get home) it has just started to stop the trembling and hot flushes.. Is it possible for the stress/anxiety to have just caught up with me when i woke up (didn't sleep well anyway, plus my period is due which always makes me worse) I just need some reassurance to calm me down for the day until i can get home and rest. thank you xxxx first time sleeping away in over a year... *diazepam tablet sorry! x

Resolved Question: Not sure if this is anxiety/possible reasons? please help!?
I stayed away from home last night at a place i am almost as comfortable at as i am home, but when it comes to staying away over night ANYWHERE away from home is very very hard for me. Thing is, i was okay all evening/night, i didn't sleep much but wasn't too panicky or anything, however i got up this morning and felt awful! i started getting this trembling/shaky tense thing i used to get (before medication to help control anxiety physical symptoms a little) as well as being very hot and wobbly on my legs, cold hands and feet and just very horrible, oh and my brain feels really fuzzy and like i can't answer people quick enough or think about anything other than how im feeling :-( I was guessing that it is just the stress of having stayed away from home that suddenly hit me and in the end i just took a disappear tablet to see if that helps me to feel better (as it is still quite a few hours until i can get home) it has just started to stop the trembling and hot flushes.. Is it possible for the stress/anxiety to have just caught up with me when i woke up (didn't sleep well anyway, plus my period is due which always makes me worse) I just need some reassurance to calm me down for the day until i can get home and rest. thank you xxxx First time sleeping away in over a year... and *diazepam tablet sorry! x

Resolved Question: How Do I Over Come Being Hypochodriac?
How do i over come being a hypochondriac? i think it's interfering with my life. I think i'm having anxiety physical symptoms & i'm thinking its something worst like headache=tumor chest pain=heart disease cough=lung cancer stiff neck=menitigis i don't wanna be like this. i try to fight it but can seem to stop worring. can you help me over come this? ( also i was watching dr.oz today & he said something about parasites now i'm starting to worry about that)

Resolved Question: Anxiety = physical symptoms but physical symptoms = anxiety..?
Whenever i'll be having an anxiety attack (not panic attack), it usually starts with a physical symptom like lightheadedness, dizziness, stomach ache, numbness, but physical symptoms starts only when you're anxious right? So the problem is i get anxious "only" if whenever i feel those symptoms specially if its very uncomfortable but physical symptoms happens when you're "only" anxious.. Is there any way to break this cycle naturally? Thanks!

Resolved Question: has anyone tried these books for anxiety?
I came across the calm clinic website and they offer 4 books to help eliminate anxiety for under $40. Has anyone had any experience with this site and these books? The books are 1.“The Psychology of Panic, Fear and Anxiety: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It” book 2.“Anxiety Physical Symptoms: Strategies to Eliminate 24 Most Common Anxiety and Panic Physical Symptoms” 3.“Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry” 4.“How to Eat and Exercise to Minimize Anxiety and Depression” Feedback would be greatly appreciated as I am unsure about purchasing these..

Resolved Question: How Can I Get Through This Debilitating Cleaning Anxiety?
Every year I have a home inspection which forces me to get my apartment "Martha Stewart" spotless. The weeks before hand are riddled w/ anxiety, physical symptoms, nightmares, etc. When I get to the point where I can no longer put it off I have to enlist crying, 3mg of Ativan, and frequent breaks. I VERY logically know that if I just "keep up" with it, it would not get to this point, but for reasons still unknown to me, I can't seem to do that for more than a month, even knowing the future consequences. I have 2 days to conquer a lot of my apt before my landlord comes in to renew the lease, and the rest to do before May 25. Honestly (not an excuse) I happen to also have more than the usual amount of other responsibilities to attend to in that time, including caring for my bed bound elderly mother. Any advise or insight you could offer would be MORE than appreciated!!! I've also tried to enlist a friend, to no avail...

Resolved Question: Can anxiety be anxiety without mental symptoms but with physical symptoms only?
What I mean by that, can someone have anxiety physical symptoms such as palpitations, tension etc without actually worrying in the mind? Thank you, I have Generalized Anxiety Disorder, but I didn't felt anxious about anything now, but probably I m :)

Resolved Question: How do I remove this bubble from my tongue?
It kind of looks like this: http://www.google.co.uk/imgres?imgurl=http://wordmedicine.com/images/canker-sores-on-tongue.jpg&imgrefurl=http://wordmedicine.com/anxiety-physical-symptoms/canker/canker-sores-on-tongue.htm&usg=__8PxJ-gI2G0APtNYyvRsTOmiC9wM=&h=164&w=219&sz=4&hl=en&start=4&zoom=1&tbnid=OekFyJGdHw-zsM:&tbnh=80&tbnw=107&ei=9fqVTaLoM8_wsgb12uy7BQ&prev=/images%3Fq%3Dtongue%2Bblisters%2Bin%2Bchildren%26um%3D1%26hl%3Den%26sa%3DN%26biw%3D1066%26bih%3D582%26tbm%3Disch&um=1&itbs=1 That's not my picture but it looks like that even though it's the same colour as my tongue. I REALLY want to remove it because it's so UGLY!! And whenever me and my friends are going to take pictures with our tongues sticking out, I never do it..so I kind of feel left out =( My mum said that if I wanted she would mark an appointment for me at the hospital but they said it would take a whole day to do it and a whole bunch of crappy stuff and surgery... I so am not having a surgery because i have phobias. So is there a natural way that i can take it off? Its not even that big but still visible and makes me feel horrible. Its been like about 6 years now T^T...

Resolved Question: Anxiety Physical Symptoms?
Any advice on how to control these naturally?

Voting Question: What to do with this crippling, unbearable anxiety? Physical + mental.?
I honestly believe I have some of the worst anxiety physical symptoms and mental anguish out there CURRENTLY. I have had this for 3 months and go to the library only, I don't see friends anymore because I can't handle it, I get migraines too often and I have random heart racing symptoms and then I either need to lie down or pass out or start dry heaving/vomiting. I can't go to any of my families places anymore, or see my cousins barely because I have the same symptoms, heart beats uncontrollably, get extremely nauseas at times, it just flares up and then I start dry heaving and vomitting. I can't work and I'm become more limited. I don't have really mental anxiety which I've read about a lot like "what do these people think of me?" "I'm going to sound stupid saying that" "Do my friends really like me?" I don't have any thoughts like that. The only thoughts I have are that I can't do things because I keep vomitting everywhere I go and passing out, and I think I am very sane to think about why this is happening. At home my stomach churns and I get headdaches too, I feel like I have an adrenal gland tumor because I have physical symptoms 24/7. Before this started occuring 3-4 months ago I was very outgoing because I don't have mental anxiety that is anything like my physical, I was a accounting tutor and facilitator to tens of students, and was a director at my school. I've stopped everything because my physical symptoms are so bad that I can't work anymore. How can I have so much physical anxiety without being as mentally anxious? It's disturbing to be honest because I don't sound like I'm anything similar to what people with anxiety disorders have mentally, but my physical symptoms match up identically. Can someone elaborate?

Resolved Question: Anxiety physical symptom question?
Ok, I have an anxiety disorder. I am also a major hypochondriac. I worry about my health and my body all the time. I have been going to the bathroom, alot. Meaning, I get up in the morning, run to the bathroom, and then sit on the toilet for about 20 minutes having major gas and diarreha. I do this about 6 times a day. I have went to the doc, and I dont have the flu or any other symptoms. Can anxiety really do this? I get really gassy, and its getting to the point where I am afraid to leave home because I am afraid I will end up having a "#2 accident" in public. Also, when I drink alot of water, I get nauseated. I didn't used to do this, as I am very prone to bladder infections and I am used to drinking alot of water. I am also on my period, despite the fact that I am on the depo shot. Maybe I am just worrying more than I should. Any home remedys for this? Also, I have two perscriptions, one for wellbutrin 150 mg and one for zoloft 50 mg. Which one has less side effects? I do have a very sensitive stomach and I need to choose a medication for my anxiety that will not upset my stomach, or make me loopy, etc. I really, really hate pills. But i know I need to take something to help me beat this anxiety. I want to get out and do things, but I have been living in the bathroom (or close near one) for the last 2 weeks! Help! (I have been to the doc and he says nothing is wrong that he can tell.)


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These question and answers on anxiety physical symptoms include some other interesting points on the symptoms.


Resolved Question: I am getting goose bumps on my head? constant dull headaches and lightheadedness? 14years old, hypochondriac!?
alright, I am very very hypochondriac and anxious, constant worry of death! it all began with eye problems, and reading symptoms online made me crazy cus I also developed physical symptoms of anxiety.. my jaw muscles feel sore and the pain now travels to my temples! i have sore neck muscles which the pain travels to the back of my head! my lightheadedness is not something to worry about, it's not that worrisome but it's constant! I also have head zaps and/or goose bumps on my head either when I ejaculate or do something for those goose bumps! I may have a sinus infection, I have many symptoms of it : blood in mucus, feeling full of mucus and pain above my eyes(or let's say in the eyes), my symptoms either disappear or get much better when I play football, enjoy the time or do something that makes me forget about the "BRAIN TUMOR". We as a family don't have much money and I understand that, I cannot make thousands of tests! My doctor said that I don't need a MRI of my head! oh and yes my scalp feels sore as well, I get chest pains, heart palpilations, feeling hot/nauseous etc etc.., they mostly appear when I read online and/or get panic attacks, and I have stress as well, I feel nervous very easily and want to hit something like get crazy! any thoughts?

Voting Question: General anxiety disorder?
im 17 male and im always anxious for no reason, i get no physical symptoms of anxiety but i still feel anxious mentally. i can feel the anxiety always and i know its there. it really bothers me because i cant control it no matter what i do, the feeling remains. I dont want to take ssri's because they are dangerous i heard and will change me as a person. what do i do

Voting Question: Anybody know the physical symptoms of anxiety/stress? are these symptoms?
i been under stress. my bf just got locked up, new $400 phone fell in water and broke today, car messed up, grades dropping in school, parents and i do not get along to well, stresses me out. *chills *twitching in head like heavy head, unsteady head and in legs and in arms? *twitching on eye brows too. *somewhay forgetfull *headaches that happen to be behind ears like on my skull, like throbbing pain, not to severe, also on top, and front of head also. *shakey *worried about everything in the book *sudden waking up earlier *sleepy a lot *crying ALL THE TIME cause i miss my bf. *lightheaded *sad feeling all the time. i think i have some health anxiety too. i worry about every sickness, including brain tumor. what is going on with me? :( am i just stressed, or atleast does it sound like it? and have you ever been this way? last question, how did you over come this w/o meds? :/

Resolved Question: Should I stop seeing my therapist? I don't feel like she's helping?
a few months ago I was diagnosed with chronic anxiety disorder and put on zoloft. by docotr also reccommended I start seeing a therapist, which I have bene doing for the past two or three months. the zoloft is definitley helping with the physical symptoms of anxiety, and along with some of the mental. and I thought seeing a therapist every couple of weeks would help also, but I feel like I'm wasting my money (on the co pay). while she's a nice person and is trying to help me get through difficult situations in my life, I feel like it's not really effecting me one way or the other. I feel like most of my issues I've been able to get through on my own, or with the help of people closest to me...especially my boyfriend. btw, by boyfriend is convinced I should keep seeing the therapist, I don't want to though. I feel like my time is being wasted. should I stop or give it some more time?

Resolved Question: Can u get physical symptoms of anxiety without the panic or anxiety's feeling or worry ?
such as dizziness and nausea ,medical causes have been ruled out

Resolved Question: how do i stop physical symptoms of anxiety?
I suffer with quite acute anxiety and i was jus wondering how i couls stop or minimalise the physical sensations of shakiness its awful

Resolved Question: I think I have social anxiety? Need some help.?
well, to give you some background info i'm 16 and a junior in HS. After about 7th grade I got really shy, or so I thought. It got progressively worse as I got into highschool. I avoid all social interaction whatsoever, just stay home. I hate meeting people, talking at all. I'm even afraid to ask questions during class, I'd rather just fail the subject then have to ask something in front of people. I'v been looking into this for a couple weeks now and I recently discovered social anxiety. What it is, and the symptoms. I have every symptom mentioned on the page http://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder Eating or drinking in front of others. Writing or working in front of others. Being the center of attention. Interacting with people, including dating or going to parties. Asking questions or giving reports in groups. Using public toilets. Talking on the telephone. Intense anxiety in social situations. Avoidance of social situations. Physical symptoms of anxiety, including confusion, pounding heart, sweating, shaking, blushing, muscle tension, upset stomach, Everything. I have it undoubtedly. I would have just remained a hermit crab but I have a girlfriend now. Not really by choice but I still like her anyway. She asked me out, regardless of how many times I shrugged off her signs that she liked me and wanted me to ask her hour. Just the thought of dating anyone has always made me try to avoid a girlfriend. But when she asked I would have felt horrible If I said no so I just said yes. Anyway, I need help getting over this. Really bad. I feel like I'm letting her down, I already made excuses to get out of doing things with here and I just feel like complete crap about it. Is there anything I can do to change this? Much appreciated. thanks

Resolved Question: how to handle jealousy of a co-worker?
I recently got a promotion at work because I was told I'm intelligent and a hard worker. Out of nowhere my co-worker is passive-aggressively telling me that I must have been chosen because my mom works for the company too, (She's in a different department though). I said, I think they saw my hard work, that I deserved it because I was qualified and she still insisted saying "oh no I really think its because of your mom". I just timidly shrugged my shoulder saying, I dont know. Then she walked away. I know I should just ignore her because her opinion doesnt really matter, I have been telling myself that repeatedly but I am now experiencing the physical symptoms of anxiety and depression. I constantly keep thinking of ways I should have responded to defend myself. I hate to admit that some nobody who made a stupid comment affects my this way. How did you effectively handle similar situations like this in the past?

Resolved Question: Can you have the physical symptoms of anxiety without the psychological panic or anxiety?


Resolved Question: Having a day long anxiety or panic attack?
So very early this morning I woke with a horrible stomach ache, and diarrhea. As the day has gone on the diarrhea has continued, but accompanied with shortness in breath/trouble breathing, a panic feeling, my heart feels like its going to beat out of my chest, hot flashes, nausea, and I have had a dull headache off and on. I have had the shortness in breath and heart pounding feeling before, but never all day. I looked it up on line and found this: Common physical symptoms of anxiety include: * Pounding heart * Sweating * Stomach upset or dizziness * Frequent urination or diarrhea * Shortness of breath * Tremors and twitches * Muscle tension * Headaches * Fatigue * Insomnia Symptoms of an anxiety attack include: * Surge of overwhelming panic * Feeling of losing control or going crazy * Heart palpitations or chest pain * Feeling like you’re going to pass out * Trouble breathing or choking sensation * Hyperventilation * Hot flashes or chills * Trembling or shaking * Nausea or stomach cramps * Feeling detached or unreal What can I do to make this stop? I got the info from http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm

Resolved Question: Physical symptoms of anxiety but no worry?
I'm a 13 year old girl and I've had some problems with anxiety before but not too severe (I've only had 4 panic attacks my whole life) anyway for the past few days I've been having physical symptoms of anxiety such as chest tightening, sweating, sometimes my mind just goes blank, heart beating faster than usual, "butterflies" (it's gotten so bad that I feel like I'm gonna puke and it's made me lose my appetite), and sometimes I get light headed/dizzy. Why is this? I'm not worried or stressed about anything. I tried meditation this morning and it helped (it was the first time I ever meditated). I felt fine throughout the day but now the symptoms are back. I'm also having trouble sleeping and I had to take sleeping pills this week. It's been going on since Thursday night. **Sorry for the re-post, I just need answers fast** That's what I'm starting to think. It's just this happens when I get really anxious, so that's what I thought it was. Along with all this, I'm always tired, except at night and early morning. I'm usually tired (and I'm asleep) between these times: 2:00 AM-7:30/8:00 AM. 2:30-6:30 PM.

Resolved Question: How much xanax will I need to take to become physically dependent?
Currently I have been a long long episode of severe anxiety. I've had it my whole life but never this bad. Ive been perscribed 25 mg of Setraline right now (zoloft) and will begin 50 mgs next week. Now I'm also taking .25 of Atenolol once a day for physical symptoms of anxiety. I was also perscribed .5 Alprazolam for anxiety attack emergencies. Now the last time I tried zoloft I had awoken to a severe panic attack on the third day of being on 50mg. I was taken off but now asked to try it again by my psychiatrist only to start the first week of 25mgs. Now I havent really felt any bad side effects this 2nd run, but have had real funky dreams, and feel really happy and myself again at certain parts of the day, but Im on it only for my fourth day now so it's not really going to work then. My anxiety of side affects though bothers me, and was wondering if I could become physically addicted to the .5 xanax if I took once a day while the zoloft had a chance to work? Ive felt better lately I wont lie but I do still have my bouts with anxiety during certain parts of the day. I only have 7 of the xanax left.

Resolved Question: Experiences of Propranolol for anxiety?
My GP has just prescribed me Propranolol for the physical symptoms of anxiety (mainly social). Has anyone else had any experience with this? Would like to know if you found it helpful, how long it takes to notice effects etc. Thanks. Poseidon- Your answer made me smile lol. I have 80mg capsules. I wish they were splitable capsules if less is effective! Yeah, they're slow release. Julia, I understand medication isn't the whole solution but my anxiety is crippling me and holding me back in life. Need some treatment for it. I have a housing support worker and waiting for therapy.

Resolved Question: Best medication for the physical symptoms of anxiety?
I've had Generalized Anxiety Disorder (GAD) since I was in middle school, I am now 19. I've been on multiple anti- anxiety meds for it, as well as anti-depressants (I was also diagnosed with depression when I was 9). I recently came off of Prozac due to the side effects, and have never felt better emotionally. But unfortunately my anxiety has returned. I'm looking for something that will help me with my anxiety, but not knock me out. I've tried Seroquel, K-pin, and a few others and all they do is make me a zombie. I really don't want to go back on anti-depressants either. Really the only thing I can't handle about my anxiety is the lightheadedness, and feeling like I'm in a dream. It's especially bad when I'm driving. I can deal with the worrying and shakiness, but the lightheadedness is really impacting my daily life. Any suggestions guys?

Voting Question: How can I get rid of speaking anxiety?
I get physical symptoms of anxiety when I go to speak to a group of people, even friends. This causes me to say stupid things or freeze up and not get my point across. What can I do to stop this from happening?


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